Mar 17th, 2010 @ 12:39 am

Today, I’m earth’s happiest man

March 16. The day I turn 19 and also the happiest day of my life so far! I’m really lucky to have such awesome friends that can make me feel the way I feel now as I’m typing this post. Seriously happy beyond words omg !!!!

It seems that every birthday just gets better year by year! Each year surprises just gets more and more suprising! The last year surprise was when jek and grace meet me at some void deck just below my house and I thought that they were just coming over to chat and all. So we were like chatting and halfway through I found out that grace and jek were pissed at each other, or so they made me believe it with their convincing act!! And so the tension between them got so tensed that i thought a quarrel was going to start! But just moments before I got a clue to what’s gonna happen next the most unexpected person I expect to appear jumped out behind me all of a sudden and shouted happy birthday hahahaha and that was dickson lolol!!

And the rest of the usual guys came out from god knows where to surprise me, and believe me i really was surprised, it’s midnight and imagine seeing all of your best friends appearing and celebrating your birthday.

Well that was last year and this year surprise is even better!!

Knowing last year I got surprised and my smart friends know I won’t fall for the same trick twice, i thought there wasn’t any special planning this year. Little did I know something was actually going on behind my back! The meet up time today was late and I thought everyone was busy or late haha but suddenly the most familiar shouting voice which I heard since young was heard when I’m watching the simpsons at home lol! It was fred and I actually couldn’t believe it as once again all my best friends started appearing one by one at my corridoor! And I thought there were gonna meet At he mrt -_-

That’s not the best part, the best was that they actually brought a bicycle with them! In my wildest dreams would I have think that anyone would get a bicycle for me on my birthday and there it was! A brand new bicycle right infront of my doorstep!

This i promise you, is gonna be the best present I have so far! And there is another photo montage yap grace jw and jb made for me which I haven’t seen yet, but I know for sure it’s gonna be great and i’m so gonna hang it on my wall when i get home haha.

And so we set off to mall to have something like a reunion dinner, too bad gy jek Thad and dick wasn’t there if not it would have been so complete.Went to kbox and here I am! Writing this entry using the free wifi here haha.

Just when I thought the fun and surprises was over there came another group of the bestest friends I have. I know Cheryl planned something together with Ken but I don’t know what it is I figured it got something to do with cakes but I really didn’t expect them to came all this way here to just outside kbox with a cake and a awesome present which I’m too gonna hang it up on my wall haha!! Ken dragged me toilet for the reason of relieving oneself but never did I expect to see Cheryl Daryl Aaron and Samuel just outside!!! Haha i’ve been using this word never expect so much but really today is filled with unexpected surprises!!

Im thanking everyone, all of my closest friends from deep in my heart for making today such a special and eventful day today :)

Feb 28th, 2010 @ 2:20 pm

i hope this works

Low-carbs day

Meal 1

6 egg whites - 18g protein
Oatmeal milk - 15g protein, 25g carbs, 3g fats

Total protein - 33
Total carbs - 25
Total fats - 3
Total calories - 259kcal

Meal 2

Protein Shake - 24g protein
1 tablespoon peanut butter - 6g protein, 7g fats

Total protein - 30
Total carbs - 0
Total fats - 7
Total calories - 183 kcal

Meal 3

Chicken Breast - 25g protein
Broccoli - 5g carbs
Almonds - 4g protein, 9g fats

Total protein - 29
Total carbs - 5
Total fats - 9
Total calories - 217 kcal

Meal 4

Tuna - 30g protein
1 tablespoon peanut butter - 6g protein, 7g fats

Total protein - 36
Total carbs - 0
Total fats - 7
Total calories - 207 kcal

Meal 5

Chicken Breast - 25g protein
Broccoli - 5g carbs
Almonds - 4g protein, 9g fats

Total protein - 29
Total carbs - 5
Total fats - 9
Total calories - 217 kcal

Meal 6

4 eggwhites - 12g protein
cottage cheese - 7g protein, 6g carbs
1 tablespoon peanut butter - 6g protein, 7g fats

Total protein - 25g protein
Total carbs - 6
Total fats - 7
Total calories - 187 kcal

Grandtotal

Protein - 182g, 728kcal
Carbs - 41g, 164 kcal
Fats - 42g, 378 kcal
Total calrories - 1270 kcal

%protein - 57%
%carbs - 12%
%fats - 29%

High-carbs day

Meal 1

6 egg whites - 18g protein
Oatmeal milk - 15g protein, 25g carbs, 3g fats

Total protein - 33
Total carbs - 25
Total fats - 3
Total calories - 259kcal

Meal 2

Protein Shake - 24g protein
1 tablespoon peanut butter - 6g protein, 7g fats

Total protein - 30
Total carbs - 0
Total fats - 7
Total calories - 183 kcal

Meal 3

Chicken Breast - 25g protein
Brown rice - 25g carbs
Almonds - 4g protein, 9g fats

Total protein - 29
Total carbs - 25
Total fats - 9
Total calories - 297kcal

Meal 4

Tuna - 30g protein
1 tablespoon peanut butter - 6g protein, 7g fats
wholemeal bread - 26g carbs

Total protein - 36
Total carbs - 26
Total fats - 7
Total calories - 311 kcal

Meal 5
Chicken Breast - 25g protein
Brown rice - 25g carbs
Almonds - 4g protein, 9g fats

Total protein - 29
Total carbs - 25
Total fats - 9
Total calories - 297kcal

Meal 6

4 eggwhites - 12g protein
cottage cheese - 7g protein, 6g carbs
Oatmeal - 14g protein, 20g carbs, 3g fats
1 tablespoon peanut butter - 6g protein, 7g fats

Total protein - 39g protein
Total carbs - 26
Total fats - 10
Total calories - 350 kcal

Grandtotal

Protein - 196g, 784kcal
Carbs - 127g, 508 kcal
Fats - 45g, 405 kcal
Total calrories - 1697 kcal

%protein - 46%
%carbs - 30%
%fats - 24%